How to Curate Your Social Media Feed for Calm

As I sit here with my morning cup of tea, scrolling through my social media feed, I’m reminded of the common myth that a calm online experience requires a complete digital detox. But I’ve found that’s not entirely true. In fact, learning how to curate your social media feed for calm can be a simple yet powerful way to transform your online experience into a peaceful oasis. I’ve been there, feeling overwhelmed by the constant stream of information, but by making a few intentional changes, I’ve been able to create a feed that feels like a warm hug for my soul.

In this article, I’ll share my personal approach to curating a calm social media feed, including practical tips on unfollowing noise, creating a visual aesthetic that promotes relaxation, and discovering new accounts that inspire and soothe. My goal is to help you create a peaceful online space that nourishes your mind and soul, rather than depleting it. By the end of this guide, you’ll have the tools you need to transform your social media experience into a calming and uplifting part of your daily routine, allowing you to focus on what truly matters – living a present and intentional life.

Guide Overview: What You'll Need

Total Time: 1 hour 15 minutes

Estimated Cost: free – $10

Difficulty Level: Easy

Tools Required

• Smartphone (with social media apps installed)
• Computer (optional, for larger screen experience)

Supplies & Materials

• Pen and Paper (for note-taking and planning)
• Calendar or Planner (to schedule social media breaks)

Step-by-Step Instructions

• 1. First, let’s start by taking a deep breath and acknowledging that our social media feeds are a reflection of our inner world. As I always say, a calm life is built from small, intentional moments, and curating our social media feed is one of those moments. Begin by setting aside a quiet time to review your current feed, perhaps with a warm cup of tea in hand, and ask yourself what makes you feel peaceful and what doesn’t.
• 2. Next, identify the accounts that bring you joy, inspiration, or a sense of calm. These might be nature photographers, artists, or writers who share content that resonates with your soul. Make a mental note or create a list of these accounts, as we’ll be using them as the foundation for our newly curated feed. Remember, the goal is to create a feed that feels like a warm hug for your soul, so be selective and choose accounts that truly nourish your mind and heart.
• 3. Now, let’s talk about the accounts that might be causing more stress than serenity in your life. You know, the ones that make you feel like you’re not good enough or that you’re missing out on something. It’s time to let go of those accounts, my friend. Unfollow or mute them, and give yourself permission to create space for more positive and uplifting content.
• 4. With your list of favorite accounts in hand, start to explore new content creators who align with your values and interests. You can use the “discover” or “explore” features on your social media platforms to find like-minded individuals or pages. As you stumble upon new accounts, ask yourself if their content makes you feel grounded and at peace. If the answer is yes, give them a follow and welcome them into your curated community.
• 5. As you continue to refine your feed, consider implementing a “category” system. For example, you might create separate lists or folders for different topics, such as nature, art, or mindfulness. This will help you easily find and engage with content that resonates with you, without feeling overwhelmed by a cluttered feed.
• 6. Another important step in curating your social media feed for calm is to establish boundaries around your usage. Set specific times of the day when you’ll check your accounts, and stick to those times. This might mean turning off notifications or using website blockers to minimize distractions. Remember, the goal is to create a sense of balance in your online life, not to let social media dictate your every waking moment.
• 7. Finally, make a commitment to regularly review and refine your social media feed. As you grow and evolve, your needs and preferences may change, and that’s okay. Take time each month to reflect on your feed and make adjustments as needed. Ask yourself if the content you’re consuming is still aligning with your values and promoting a sense of calm in your life. With regular maintenance and a willingness to adapt, you can create a social media feed that truly nourishes your mind, body, and soul.

Cultivating Calm Online

As I sit with my morning tea, scrolling through my carefully curated feed, I’m reminded of the importance of mindful social media practices. It’s not just about what we post, but also about what we consume. By being intentional with the accounts we follow and the content we engage with, we can create a peaceful online environment that nurtures our minds and souls. I like to think of it as tending to a garden – we must prune and weed out what no longer serves us to make room for growth and beauty.

In my own journey towards social media minimalism, I’ve learned to appreciate the value of less is more. By simplifying my online presence and focusing on quality over quantity, I’ve been able to reduce feelings of overwhelm and anxiety. It’s amazing how a few small changes, like unfollowing accounts that drain our energy or limiting our screen time, can make a significant impact on our mental well-being. As I continue to cultivate calm online, I’m reminded that it’s a journey, not a destination – and that intentional social media consumption is key to maintaining a sense of peace in our digital lives.

As we navigate the complexities of social media, it’s essential to remember that our online experiences are a reflection of our inner worlds. By curating positive influencers and surround ourselves with uplifting content, we can create a ripple effect of kindness and compassion that extends far beyond our screens. Whether it’s a beautiful photo, a inspiring quote, or a heartfelt story, the content we consume has the power to shape our perspectives and influence our emotions – making it all the more important to prioritize managing social media anxiety and cultivating a sense of calm in our online interactions.

Curating Positive Influencers Daily

As I sip my morning tea, I take a moment to nurture my online sanctuary. I seek out influencers who embody the gentle, slow living ethos that resonates with my soul. Their words and images are like a soothing balm, calming my mind and inspiring me to appreciate the beauty in everyday moments. By curating a feed that showcases their thoughtful perspectives, I create a peaceful online environment that encourages me to breathe deeply and be present.

I make it a daily habit to discover new voices that align with my values, and I thoughtfully engage with their content. This mindful approach to social media helps me cultivate a sense of community and connection, reminding me that I’m not alone in my pursuit of a more intentional life.

Mindful Social Media Practices

As I nurture my online space, I’ve come to realize that mindful social media practices are just as essential as the accounts I follow. For me, this means setting aside device-free mornings, where the only screen I gaze at is the gentle glow of my kitchen radio. It’s a small act, but one that allows me to breathe, to listen to the birds outside, and to simply be. By doing so, I create a sense of balance, reminding myself that there’s a world beyond the digital realm.

In these quiet moments, I reflect on my online interactions, considering how they make me feel. Do they uplift and inspire, or do they stir anxiety and comparison? By being more intentional with my social media use, I’ve learned to recognize the signs of digital fatigue, taking steps to mitigate its effects. This mindfulness has become a precious ritual, one that helps me cultivate a more peaceful online presence, and a more grounded sense of self.

Nurturing Serenity in the Digital Realm: 5 Gentle Tips to Curate Your Social Media Feed

• Let’s begin with unfollowing accounts that stir up feelings of anxiety or competition, making space for a more peaceful scroll
• Next, invite calm into your feed by following accounts that share soothing landscapes, gentle wisdom, or creative expressions
• Then, consider implementing a ‘no comparison’ rule, where you focus on the beauty of others’ journeys without measuring your own worth against theirs
• Another approach is to designate specific times for social media, allowing you to fully immerse in the present moment during other hours of the day
• Lastly, make your social media feed a reflection of your values by prioritizing content that uplifts, educates, or inspires you to live a more intentional life

Nurturing a Peaceful Online Presence: Key Takeaways

As I sit here with my morning tea, I’m reminded that curating a calm social media feed is a journey, not a task – it’s about creating a space that nourishes my mind and soul

I’ve found that being intentional with the accounts I follow, and taking time to engage with content that inspires me, helps to cultivate a sense of community and connection in my online world

By embracing mindful social media practices, such as setting boundaries and prioritizing positive influences, I’ve been able to transform my online experience into a source of joy and tranquility, rather than stress and overwhelm

Nurturing Serenity in the Digital Realm

As we tend to our social media gardens, let us remember that every follow, every like, and every share is an invitation to either chaos or calm – may our choices be the gentle rainfall that nourishes our souls, rather than the raging storm that uproots our peace.

Chloe Emerson

Embracing Serenity in the Digital Realm

As we’ve explored the art of curating our social media feed for calm, we’ve touched on the importance of mindful social media practices, such as being intentional with the accounts we follow and the content we engage with. By implementing these strategies, we can transform our online experience into a haven of peace, where we can find inspiration, connection, and community. Remember, it’s all about creating a digital landscape that nurtures our well-being and fosters a sense of calm in our daily lives.

As you embark on this journey of cultivating calm online, I encourage you to approach it with gentle curiosity, allowing yourself to explore and discover what works best for you. May your social media feed become a reflection of your values and a source of serenity in your life, reminding you that in the stillness, we can find the beauty and wonder that surrounds us, and that a peaceful online presence is just the beginning of a more intentional, fulfilling life.

Frequently Asked Questions

How can I balance following my favorite celebrities and influencers with the need to maintain a calm social media feed?

I totally understand the dilemma. For me, it’s about setting boundaries – I allow myself to follow a few favorite celebrities, but I counterbalance their posts with calming accounts, like nature photographers or fellow gardeners, to keep my feed feeling grounded and peaceful.

What if I'm not sure whether a particular account is positively or negatively affecting my mental state – how can I make that determination?

Take a gentle pause, dear one, and tune into your body’s whispers. When scrolling through a particular account, notice how you feel – do you sense expansion or contraction? Do you feel inspired or drained? Trust your inner wisdom to guide you; if an account leaves you feeling heavy or uncertain, it may be time to reassess its place in your feed.

Are there any specific social media platforms that are more conducive to a calm and peaceful online experience, or can I apply these principles to any platform I use?

While I’ve found solace in Instagram’s visual nature, I believe these principles can be applied to any platform. Ultimately, it’s not about the platform itself, but how you choose to engage with it. Whether it’s Twitter, Facebook, or Pinterest, the key is to cultivate mindfulness and intention in your online interactions, allowing you to nurture a sense of calm amidst the digital noise.

About Chloe Emerson

My name is Chloe Emerson, and I traded a life of deadlines for one shaped by the rhythm of the potter's wheel. I believe a calm life is built from small, intentional moments—a warm cup of tea, hands in the garden soil, a quiet morning. I'm here to share these simple, tangible rituals that help you find peace and presence, right where you are.