The Surprising Benefits of a “dumb Phone” in a Smart World
I still remember the day I decided to ditch my smartphone for a dumb phone – it was like a…
A Guide to Healing From a Toxic Relationship
I still remember the smell of freshly brewed coffee on Sunday mornings, a scent that’s now bittersweet for me. It…
A Guide to Bringing Nature Indoors to Reduce Stress
I still remember the day I realized that bringing nature indoors to reduce stress wasn’t just about filling our homes…
Simple Ways to Notice Nature Every Day, Wherever You Are
As I step into my garden on a crisp morning, I’m reminded that simple ways to notice nature every day…
The Difference Between Mindfulness and Meditation Explained
Take a deep breath in, and as you exhale, allow your mind to settle. Let’s explore the difference between mindfulness…
Worse Than Cheating? the Devastating Impact of Financial Infidelity
I still remember the couple I coached who were on the brink of divorce due to Financial Infidelity. The secret…
The Pip Trap: Is a Performance Improvement Plan a Genuine Chance or a Formal Goodbye?
I still remember the day my manager handed me a Performance Improvement Plan (PIP), telling me I needed to “step…
The X-factor: How to Develop ‘executive Presence’ Before You Get Promoted
I still remember the day I realized that Executive Presence Skills weren’t just about being born with charisma, but about…
A Meditation for Difficult Emotions: a Guided Practice
To begin, take a deep breath in, and as you exhale, allow your gaze to softly focus on the present…
An Introduction to What Is Forest Bathing (shinrin-yoku)
As I sit here, surrounded by the serene landscapes I’ve painted, I often find myself pondering the simplicity of what…