How to Maintain a Tidy Home (without Cleaning All the Time)
I still remember the day I realized that my cluttered desk was a reflection of my cluttered mind. I was…
A System for Conquering Paper: a Guide to Paper Clutter
As I sit in my serene, organized home, surrounded by the soothing sounds of ambient music and the gentle glow…
A Guide to Creating a Relaxing Evening Routine
As I sit here with a warm cup of tea, watching the sunset paint the sky with hues of pink…
A Simple 5-minute Mindfulness Meditation to Start Your Day
I still remember the day I stumbled upon a simple 5-minute mindfulness meditation that changed my life. As a librarian,…
How to Have a Gentle Morning and Set a Calm Tone for Your Day
As I sit here with my morning cup of tea, watching the sunlight peek through the blinds, I’m reminded that…
5 Practical Tips on How to Stop Impulse Spending
I still remember the feeling of financial anxiety that came with impulse spending on my first long-distance hike. I had…
The Connection Between Self-compassion and Mindfulness
Take a deep breath in, and as you exhale, allow your eyes to gently focus on this moment. I still…
A Guide to Using a Meditation App for Beginners
I still remember the day I decided to start using a meditation app for beginners. I was feeling overwhelmed and…
What Is Cognitive Behavioral Therapy (cbt)? a Simple Guide
As I sit in my Japanese rock garden, surrounded by the soothing sounds of nature, I often think about the…
4 Common Challenges When You Start Meditating (and How to Overcome Them)
I still remember my first attempt at meditation – I sat in my small urban garden, surrounded by the soothing…