A Guide to Walking Meditation: Finding Peace in Your Steps
Take a deep breath in, and as you exhale, allow your attention to gently settle into the present moment. I…
A Guide on How to Start a Gratitude Journal in 5 Minutes a Day
I still remember the day I decided to start a gratitude journal – it was a few years into my…
An Explanation of What Is a Zero-based Budget
I still remember the first time I heard the term “what is a zero-based budget” – it was like a…
A Guide to Organizing a Small Space to Feel Bigger and Calmer
I still remember the day I realized that organizing a small space wasn’t just about tidying up, but about creating…
The Best Budgeting Apps for Anxiety-free Tracking
I still remember the days when best budgeting apps for anxiety-free tracking seemed like a myth to me. As someone…
A Look at the Science of Happiness and What Truly Matters
As I sit in my garden, surrounded by the serene sounds of nature, I often think about the science of…
5 Slow Living Principles for Beginners to Try Today
As I sit here in my cozy pottery studio, surrounded by the soothing scent of clay and the gentle hum…
A Simple Guide on How to Be a Better Listener in Your Relationships
I still remember the moment it hit me: how to be a better listener isn’t just about hearing the words,…
Simple Ways on How to Connect With Nature, Even in a City
As I sit in my garden, surrounded by the vibrant greens of my herb garden and the soothing sounds of…
What Is Emotional Intelligence and Why It Matters in Relationships
I still remember the first time I realized that what is emotional intelligence wasn’t just some fancy buzzword, but a…