A Simple 5-minute Mindfulness Meditation to Start Your Day
I still remember the day I stumbled upon a simple 5-minute mindfulness meditation that changed my life. As a librarian,…
How to Have a Gentle Morning and Set a Calm Tone for Your Day
As I sit here with my morning cup of tea, watching the sunlight peek through the blinds, I’m reminded that…
5 Practical Tips on How to Stop Impulse Spending
I still remember the feeling of financial anxiety that came with impulse spending on my first long-distance hike. I had…
The Connection Between Self-compassion and Mindfulness
Take a deep breath in, and as you exhale, allow your eyes to gently focus on this moment. I still…
A Guide to Using a Meditation App for Beginners
I still remember the day I decided to start using a meditation app for beginners. I was feeling overwhelmed and…
What Is Cognitive Behavioral Therapy (cbt)? a Simple Guide
As I sit in my Japanese rock garden, surrounded by the soothing sounds of nature, I often think about the…
4 Common Challenges When You Start Meditating (and How to Overcome Them)
I still remember my first attempt at meditation – I sat in my small urban garden, surrounded by the soothing…
A Guide to Debt Consolidation to Simplify Your Payments
I still remember the feeling of being overwhelmed by debt, like carrying a heavy backpack on a long hike with…
A Guide to Creating a Slow Morning Routine (no Productivity Hacks)
As I sit here with my morning cup of tea, watching the sun rise over the coastal town I now…
The Difference Between Slow Living and Minimalism Explained
As I sit in my cozy coastal town studio, surrounded by the gentle hum of the potter’s wheel and the…