A Guide on How to Use a Planner Effectively for a Calmer Week
I still remember the day I realized that using a planner effectively wasn’t about being perfect; it was about taking…
A Guide on How to Get Rid of Sentimental Clutter Without Guilt
I still remember the day I realized that how to get rid of sentimental clutter wasn’t just about tidying up,…
A Guide to Creating a Values-based Budget
As I reflect on my journey as a financial planner, I’m reminded of a common myth: that creating a budget…
A Gentle One-month Decluttering Challenge for Your Home
I still remember the day I realized that the one-month decluttering challenge wasn’t just about tidying up, but about transforming…
5 Common Meditation Myths Debunked by a Teacher
Take a deep breath in, and as you exhale, allow your attention to settle into the present moment. I still…
A Guide on How to Stop Stonewalling During Conflict
I still remember the night my partner and I had a huge fight, and I realized that how to stop…
Where to Start When You’re Overwhelmed With Clutter
I still remember the day I stood in my own cluttered home office, feeling utterly paralyzed by the chaos surrounding…
5 Simple Daily Habits for a Calmer Life
As I sit here with my hands wrapped around a warm cup of tea, I’m reminded that simple daily habits…
A Guide to Identifying Your Money Values for Mindful Spending
I still remember the feeling of being lost in a sea of financial jargon, trying to identify my money values…
An Introduction: a Guide to Non-violent Communication
I still remember the day I realized that most of our stress comes from unspoken expectations and poor communication. It…