A Guide on How to Stop Stonewalling During Conflict
I still remember the night my partner and I had a huge fight, and I realized that how to stop…
Where to Start When You’re Overwhelmed With Clutter
I still remember the day I stood in my own cluttered home office, feeling utterly paralyzed by the chaos surrounding…
5 Simple Daily Habits for a Calmer Life
As I sit here with my hands wrapped around a warm cup of tea, I’m reminded that simple daily habits…
A Guide to Identifying Your Money Values for Mindful Spending
I still remember the feeling of being lost in a sea of financial jargon, trying to identify my money values…
An Introduction: a Guide to Non-violent Communication
I still remember the day I realized that most of our stress comes from unspoken expectations and poor communication. It…
How to Ritualize Your Daily Coffee or Tea
As I sit here with my warm cup of tea, watching the morning light dance through the window, I’m reminded…
A Simple Guide to What Are “i” Statements and How to Use Them
I still remember the first time I stumbled upon the concept of what are i statements in a communication workshop.…
5 Simple Stress Management Techniques You Can Use Today
As I sit in my Japanese rock garden, surrounded by the serene sounds of nature, I’m reminded of the misconception…
The Konmari Method Explained: a Professional Organizer’s View
I still remember the first time I stumbled upon the konmari method explained in a book. As a former corporate…
A Guide on How to Sit for Meditation Comfortably
Take a deep breath in, and as you exhale, allow your body to relax. As I sit here, surrounded by…