An Explanation of How Emotions Affect Your Physical Health
As I sit in my Japanese rock garden, surrounded by the soothing sounds of nature, I’m reminded of the countless…
A Guide to Using Sinking Funds to Save for Your Big Goals
I still remember the feeling of being overwhelmed by big goals, like planning a long-distance hike, and not knowing where…
A Guide on How to Organize Your Thoughts With Mind Mapping
I still remember the day I discovered how to organize your thoughts with mind mapping – it was like a…
A Guide to the 4-7-8 Breathing Technique for Sleep
To begin, take a deep breath in, and as you exhale, allow your eyes to gently focus on these words.…
A Guide on How to Do Diaphragmatic Breathing for Deep Calm
Let’s take a deep breath together and explore the gentle art of diaphragmatic breathing. I still remember my first attempts…
Replacing Screen Time With Analog Activities: a Guide
As I sit in my cozy pottery studio, surrounded by the gentle hum of the wheel and the earthy scent…
What to Do When You Can’t Fall Asleep: a Therapist’s Advice
As I sit here in my quiet garden, surrounded by the soothing sounds of nature, I’m reminded of the countless…
How to Show Love in Your Partner’s Love Language
I still remember the night my partner and I had a heart-to-heart about how to show love in your partner’s…
A Guide on How to Create a Relaxing Bedtime Routine
As I sit in my Japanese rock garden, surrounded by the soothing sounds of nature, I’m reminded of the countless…
A Guide on How to Identify Your Love Language
I still remember the moment I realized that my partner and I were speaking different languages – not literally, but…