Using Love Languages for Friendships and Family
I still remember the countless times I’ve seen people struggle to connect with their loved ones, only to be told…
A Guide to Using Color Psychology to Create a Peaceful Room
I still remember the day I realized that my cluttered desk was a reflection of my cluttered mind. As I…
A Beginner’s Guide on How to Use Feng Shui for a Calmer Home
I still remember the day I realized that my cluttered desk was a reflection of my cluttered mind. As someone…
A Digital Declutter Guide for Your Phone for a Calmer Mind
I still remember the day I realized my phone had become a source of stress, rather than a helpful tool.…
An Introduction to a Guide to Somatic Experiencing
As I sit in my Japanese rock garden, surrounded by the serene sounds of nature, I often think about the…
An Analysis of the Mental Health Benefits of Creative Hobbies
As I sit here surrounded by the soothing scent of damp clay and the gentle hum of my pottery wheel,…
A Guide on How to Find a Relaxing Hobby That Fills Your Cup
As I sit here, surrounded by the gentle curves of my pottery studio and the soothing scent of freshly brewed…
Understanding What Is Psychosomatic Pain and How to Address It
As I sit in my Japanese rock garden, surrounded by the soothing sounds of nature, I’m reminded of the countless…
Alternate Nostril Breathing Benefits for a Calm Mind
To begin, take a deep breath in, and as you exhale, allow your attention to gently settle into the present…
What to Do When You Have Different Love Languages
I still remember the frustration my partner and I felt when we realized we had different love languages. It was…