A Guided Meditation for Focus and Concentration
Take a deep breath in, and as you exhale, allow your eyes to gently focus on this moment. I still…
A Simple Guide on How to Be a Good Friend
I still remember the day I realized that being a good friend wasn’t just about being there for the big…
How to Practice Grounding Techniques When You Feel Overwhelmed
As I sit in my Japanese rock garden, surrounded by the soothing sounds of nature, I’m reminded of the simplicity…
Married but Living Apart: Why ‘lat’ Might Be the Secret to a Happy Marriage
I still remember the first time I encountered a couple living apart together (LAT) – it was during one of…
Where to Keep Your Emergency Fund for Safety and Growth
I still remember the feeling of uncertainty when I first started planning my long-distance hikes. One of the biggest concerns…
A 5-minute Meditation to Start Your Day With Clarity
Take a deep breath in, and as you exhale, allow your eyes to gently focus on this moment. I still…
5 Signs of a One-sided Friendship
I still remember the feeling of being stuck in a friendship that felt like a total one-way street. We’ve all…
Crystal Clear: a Beginner’s Guide to Making Stunning Resin Coasters
I still remember the day I spilled an entire glass of red wine on my brand new coffee table –…
An Explanation of Why Self-compassion Is Not Selfish
Take a deep breath in, and as you exhale, allow your attention to gently settle into the present moment. I…
Noisy Neighbors? How to Soundproof Your Apartment Walls Without Construction
I still remember the day I realized that soundproofing thin walls wasn’t just about reducing noise pollution, but about creating…