A Simple Meditation for Panic Attacks to Help You Feel Safe
Let’s take a deep breath together, and as you inhale, allow your eyes to gently focus on the present moment.…
The Link Between How a Cluttered Home Affects Your Mental Health
I still remember the first time I realized how a cluttered home affects your mental health. I was working with…
An Analysis: Is Online Therapy Effective? What the Studies Show
I still remember the skepticism I faced when I first started exploring the idea that is online therapy effective. Many…
A Practical Guide to Practicing Minimalism With a Family
I still remember the day my family and I decided to embark on our minimalism with a family journey. It…
The Different Types of Therapy Explained in Simple Terms
As I sit in my Japanese rock garden, surrounded by the serene sounds of nature, I often think about the…
A Guide on How to Find the Right Therapist for You
As I sit in my backyard, surrounded by the serene landscape of my Japanese rock garden, I’m reminded of the…
A Guide on How to Apologize Effectively and Mean It
I still remember the moment when I realized that learning how to apologize effectively wasn’t just about mending relationships, but…
5 Phone Settings for a Less Stressful Life
As I sit in my cozy coastal cottage, surrounded by the soothing sounds of the ocean and the gentle hum…
A Guide to Breaking Down Big Goals Into Small, Actionable Steps
I still remember the day I decided to start my own bookbinding project – I had a huge goal in…
5 Rules for a Fair Argument in a Healthy Relationship
I still remember the first time I witnessed a heated argument turn into a constructive conversation – it was during…