How to Show Love in Your Partner’s Love Language
I still remember the night my partner and I had a heart-to-heart about how to show love in your partner’s…
A Guide on How to Create a Relaxing Bedtime Routine
As I sit in my Japanese rock garden, surrounded by the soothing sounds of nature, I’m reminded of the countless…
A Guide on How to Identify Your Love Language
I still remember the moment I realized that my partner and I were speaking different languages – not literally, but…
10 Foods That Can Help You Sleep Better
As I sit in my Japanese rock garden, surrounded by the soothing sounds of nature, I often think about the…
A Guide to the Lost Art of Doing Nothing (and Why You Need It)
As I sit here, surrounded by the gentle hum of my pottery studio and the soothing scent of freshly brewed…
A Simple Guide to What Is Box Breathing and How to Practice It
As I sit in stillness, surrounded by the soothing sounds of nature, I invite you to take a deep breath…
5 Simple Exercises to Reduce Mental Chatter
I still remember the day I realized that my mind was a never-ending chatterbox – it was as if I…
A Guide to Creating a Consistent Sleep Schedule
As I sit here in my garden, surrounded by the serene sounds of nature, I’m reminded of the countless times…
Knowing When to Agree to Disagree for a Healthier Relationship
I still remember the board game nights I host, where knowing when to agree to disagree can be the difference…
A Guide to Finding a Compromise in a Relationship
I still remember the night my partner and I had a heated argument over something as trivial as whose turn…