Setting Process Goals Vs. Outcome Goals for Less Stress
I still remember the frustration I felt when I first started setting process goals vs outcome goals. Everywhere I looked,…
A Guide on How to Identify Your Core Values to Guide Your Life
I still remember the day I realized that identifying my core values wasn’t just about filling out a trendy workbook…
How to Do a Weekly Reset for a Calm and Organized Week
I still remember the Sundays when I’d feel overwhelmed, wondering how to do a weekly reset for a calm week…
A Guide to Performing a Basic Home Energy Audit to Save Money
I still remember the first time I realized how much energy my home was wasting. I was _dreading_ my monthly…
A Guide to the “brain Dump” Technique for Instant Calm
I still remember the day I discovered a guide to the brain dump technique – it was like a weight…
How to Use the “rule of 3” for Daily Productivity
I still remember the day I discovered the rule of 3 for daily productivity – it was like a weight…
A Guide on How to Use a Planner Effectively for a Calmer Week
I still remember the day I realized that using a planner effectively wasn’t about being perfect; it was about taking…
A Simple 5-minute Mindfulness Meditation to Start Your Day
I still remember the day I stumbled upon a simple 5-minute mindfulness meditation that changed my life. As a librarian,…
A Guide to Using a Meditation App for Beginners
I still remember the day I decided to start using a meditation app for beginners. I was feeling overwhelmed and…
4 Common Challenges When You Start Meditating (and How to Overcome Them)
I still remember my first attempt at meditation – I sat in my small urban garden, surrounded by the soothing…