What Is Net Worth and How to Calculate It: a Simple Guide
I still remember the first time I had to calculate my net worth – it was like trying to navigate…
A Guide on How to Set Financial Goals You’ll Actually Achieve
As I reflect on my years as a financial planner, I’ve come to realize that the conventional wisdom on how…
A Guide to Simple Sales Techniques for Non-salespeople
I still remember the first time I had to pitch a product to a potential client – my mind went…
An Explanation of How Emotions Affect Your Physical Health
As I sit in my Japanese rock garden, surrounded by the soothing sounds of nature, I’m reminded of the countless…
A Guide to Using Sinking Funds to Save for Your Big Goals
I still remember the feeling of being overwhelmed by big goals, like planning a long-distance hike, and not knowing where…
A Guide on How to Organize Your Thoughts With Mind Mapping
I still remember the day I discovered how to organize your thoughts with mind mapping – it was like a…
A Guide to the 4-7-8 Breathing Technique for Sleep
To begin, take a deep breath in, and as you exhale, allow your eyes to gently focus on these words.…
A Guide on How to Do Diaphragmatic Breathing for Deep Calm
Let’s take a deep breath together and explore the gentle art of diaphragmatic breathing. I still remember my first attempts…
Replacing Screen Time With Analog Activities: a Guide
As I sit in my cozy pottery studio, surrounded by the gentle hum of the wheel and the earthy scent…
What to Do When You Can’t Fall Asleep: a Therapist’s Advice
As I sit here in my quiet garden, surrounded by the soothing sounds of nature, I’m reminded of the countless…