A Simple 5-minute Mindfulness Meditation to Start Your Day
I still remember the day I stumbled upon a simple 5-minute mindfulness meditation that changed my life. As a librarian,…
A Guide to Using a Meditation App for Beginners
I still remember the day I decided to start using a meditation app for beginners. I was feeling overwhelmed and…
4 Common Challenges When You Start Meditating (and How to Overcome Them)
I still remember my first attempt at meditation – I sat in my small urban garden, surrounded by the soothing…
A Guide to How to Create a Meditation Space at Home
I still remember the day I decided to create my own meditation space at home – it was a game-changer…
An Explanation of What Is Morning Pages and How to Do It
I still remember the first time I stumbled upon the concept of what is morning pages – it was like…
A Guide on How to Start a Gratitude Journal in 5 Minutes a Day
I still remember the day I decided to start a gratitude journal – it was a few years into my…
20 Journaling Prompts for Anxiety to Calm Your Mind
I still remember the day I discovered the power of journaling prompts for anxiety. I was feeling overwhelmed, stuck in…
The Different Types of Journaling (and How to Choose One)
I still remember the first time I stumbled upon the concept of different types of journaling. I was overwhelmed by…
A Step-by-step Guide to a Digital Detox Weekend
I still remember the day I realized I needed a guide to digital detox. I was sitting in my backyard,…
A Practical Guide on How to Practice Self-care Consistently
I still remember the day I realized that taking care of myself wasn’t a luxury, but a necessity. I was…