How to Whistle With Your Fingers: the Loudest Skill You Can Learn Today
I still remember the day I learned how to whistle with my fingers – it was like unlocking a secret…
A Simple Self-compassion Break Exercise for Difficult Moments
Take a deep breath in, and as you exhale, allow your shoulders to relax. As I sit here, surrounded by…
A Guide to Creating a ‘feel-good’ Budget Category
I still remember the feeling of guilt and anxiety that came with treating myself to a post-hike coffee after a…
A Gentle Guide on How to Deal With Your Inner Critic
Take a deep breath in, and as you exhale, allow your attention to gently settle into this moment. I still…
20 Self-care Ideas That Are Actually Free
As I sit in my cozy little library, surrounded by books and the gentle hum of the city outside, I’m…
An Introduction to What Is Loving-kindness Meditation
As I sit in stillness, surrounded by the serene beauty of nature, I’m reminded of the simple yet profound power…
The Scientific Link Between Financial Stress and Physical Health
I still remember the day I realized that the link between financial stress and physical health wasn’t just some vague…
A Guide to Eating With the Seasons for Better Health
As I sit in my garden, surrounded by the vibrant colors of summer, I’m reminded of the simple joys of…
An Explanation of Why It’s Harder to Make Friends as an Adult
I still remember the lonely nights spent wondering why making friends as an adult felt like trying to solve a…
A Guide on How to Create a 10-minute Tidy-up Routine
I still remember the day I realized that my cluttered desk was a reflection of my cluttered mind. As someone…