A Guide to Identifying Your Money Values for Mindful Spending
I still remember the feeling of being lost in a sea of financial jargon, trying to identify my money values…
An Introduction: a Guide to Non-violent Communication
I still remember the day I realized that most of our stress comes from unspoken expectations and poor communication. It…
How to Ritualize Your Daily Coffee or Tea
As I sit here with my warm cup of tea, watching the morning light dance through the window, I’m reminded…
A Simple Guide to What Are “i” Statements and How to Use Them
I still remember the first time I stumbled upon the concept of what are i statements in a communication workshop.…
5 Simple Stress Management Techniques You Can Use Today
As I sit in my Japanese rock garden, surrounded by the serene sounds of nature, I’m reminded of the misconception…
The Konmari Method Explained: a Professional Organizer’s View
I still remember the first time I stumbled upon the konmari method explained in a book. As a former corporate…
A Guide on How to Sit for Meditation Comfortably
Take a deep breath in, and as you exhale, allow your body to relax. As I sit here, surrounded by…
How to Maintain a Tidy Home (without Cleaning All the Time)
I still remember the day I realized that my cluttered desk was a reflection of my cluttered mind. I was…
A System for Conquering Paper: a Guide to Paper Clutter
As I sit in my serene, organized home, surrounded by the soothing sounds of ambient music and the gentle glow…
A Guide to Creating a Relaxing Evening Routine
As I sit here with a warm cup of tea, watching the sunset paint the sky with hues of pink…