How to Give Constructive Feedback to a Partner Gently
I still remember the first time I had to give feedback to my partner – it was a daunting task…
A Guide on How to Enjoy Your Own Company and Find Peace in Solitude
As I sit on my porch, surrounded by the gentle hum of bees and the sweet scent of blooming herbs,…
An Introduction to What Is Positive Psychology
As I sit in my Japanese rock garden, surrounded by the serene sounds of nature, I often wonder why the…
An Introduction to the Dutch Art of Niksen (doing Nothing)
As I sit in my cozy coastal studio, surrounded by the soothing sounds of the ocean and the earthy scent…
A Checklist on How to Prepare for a Difficult Conversation
I still remember the knot in my stomach the first time I had to how to prepare for a difficult…
How to Drink Your Coffee Mindfully for a Calmer Start
Take a deep breath in, and as you exhale, allow your attention to gently settle on the present moment. As…
How to Achieve Emotional Balance Naturally
I still remember the day I realized that Emotional balance wasn’t just a fancy term used by therapists, but a…
Your Complete Fitness Guide to Staying in Shape
I still remember the day I decided to take control of my own fitness journey – I was overwhelmed by…
A Simple Guide on How to Unsubscribe From Email Newsletters
As I sit here, surrounded by the soothing scent of freshly brewed tea and the gentle hum of my pottery…
A Guide to Creating a Mindful Morning Routine
Take a deep breath in, and as you exhale, allow your eyes to gently focus on this moment. I still…