Finding Mindful Moments in a Busy Day: a Simple Guide
Take a deep breath in, and as you exhale, allow your eyes to gently focus on this moment. I still…
A Guide on How to Spend an Amazing 7 Days in Slovenia (no Car Needed)
I still remember the look on my friend’s face when I told her I was planning to spend 7 days…
How to Stop Mindless Scrolling and Reclaim Your Time
To begin, take a deep breath in, and as you exhale, allow your gaze to gently fall upon this moment.…
The Hidden Forces: a Guide to the Psychology of Saving Money
I still remember the day I realized that my worth wasn’t tied to my net worth. I was on a…
A 5-step Guide to Creating a Content Marketing Strategy That Converts
I still remember the day I realized that most content marketing strategies are nothing more than a shot in the…
A Guide to Mindful Eating: How to Enjoy Your Food More
Take a deep breath in, and as you exhale, allow your attention to gently focus on the sensation of the…
A Guide on How to Practice Financial Gratitude
I still remember the moment I realized that my net worth didn’t define my self-worth. I was on a long-distance…
The Hedonic Treadmill Explained: Why You Can’t “buy” Happiness
As I sit in my Japanese rock garden, surrounded by the serene sounds of nature, I often think about the…
How to Use the “one Percent Better” Rule for Habits
I still remember the day I stumbled upon the “one percent better” rule for habits while organizing a workshop on…
A Guide on How to Make a Small Room Look Bigger and Brighter
I still remember the first time I walked into a tiny apartment that felt like a spacious oasis – it…