How to Create a Meditation Space at Home
Take a deep breath in, and as you exhale, allow your eyes to gently focus on this moment. I still…
A Guided Meditation for Focus and Concentration
Take a deep breath in, and as you exhale, allow your eyes to gently focus on this moment. I still…
A 5-minute Meditation to Start Your Day With Clarity
Take a deep breath in, and as you exhale, allow your eyes to gently focus on this moment. I still…
An Explanation of Why Self-compassion Is Not Selfish
Take a deep breath in, and as you exhale, allow your attention to gently settle into the present moment. I…
A Simple Self-compassion Break Exercise for Difficult Moments
Take a deep breath in, and as you exhale, allow your shoulders to relax. As I sit here, surrounded by…
A Gentle Guide on How to Deal With Your Inner Critic
Take a deep breath in, and as you exhale, allow your attention to gently settle into this moment. I still…
An Introduction to What Is Loving-kindness Meditation
As I sit in stillness, surrounded by the serene beauty of nature, I’m reminded of the simple yet profound power…
A Guide to Using a Labyrinth for Walking Meditation
Take a deep breath in, and as you exhale, allow your eyes to gently focus on the present moment. I…
Walking Meditation Vs. Hiking: What’s the Difference?
Take a deep breath in, and as you exhale, allow your attention to gently focus on the present moment. As…
A 5-minute Walking Meditation for Your Work Break
Take a deep breath in, and as you exhale, allow your eyes to gently focus on this moment. I still…