The Surprising Benefits of a “dumb Phone” in a Smart World
I still remember the day I decided to ditch my smartphone for a dumb phone – it was like a…
A Guide on How to Set Screen Time Boundaries That Stick
I still remember the day I realized I needed to set screen time boundaries for myself. I was at a…
Don’t Stab Your Hand: the Safe Way to Shuck Oysters at Home
I still remember the first time I tried shucking oysters safely at a cooking class – it was a disaster.…
25 Things on What to Do During a Digital Detox
I still remember the first time I decided to take a break from the digital world – I had no…
A Checklist for How to Prepare for a Digital Detox
I still remember the day I decided to take a break from my devices and embark on a digital detox.…
An Analysis: Is “self-care” Just Consumerism?
As I sit amidst my urban garden, surrounded by the calming scent of blooming flowers, I often wonder: is self-care…
A Guide on How to Create a Self-care Toolkit for Bad Days
I still remember the day I realized that taking care of myself wasn’t a luxury, but a necessity. I was…
How to Whistle With Your Fingers: the Loudest Skill You Can Learn Today
I still remember the day I learned how to whistle with my fingers – it was like unlocking a secret…
20 Self-care Ideas That Are Actually Free
As I sit in my cozy little library, surrounded by books and the gentle hum of the city outside, I’m…
A Guide to What Is a Self-care Routine (and How to Build One)
I still remember the day I realized that the concept of what is a self-care routine had been completely hijacked…