A Guide to the “brain Dump” Technique for Instant Calm
I still remember the day I discovered a guide to the brain dump technique – it was like a weight…
How to Use the “rule of 3” for Daily Productivity
I still remember the day I discovered the rule of 3 for daily productivity – it was like a weight…
A Guide on How to Use a Planner Effectively for a Calmer Week
I still remember the day I realized that using a planner effectively wasn’t about being perfect; it was about taking…
A Simple 5-minute Mindfulness Meditation to Start Your Day
I still remember the day I stumbled upon a simple 5-minute mindfulness meditation that changed my life. As a librarian,…
A Guide to Using a Meditation App for Beginners
I still remember the day I decided to start using a meditation app for beginners. I was feeling overwhelmed and…
4 Common Challenges When You Start Meditating (and How to Overcome Them)
I still remember my first attempt at meditation – I sat in my small urban garden, surrounded by the soothing…
A Guide to How to Create a Meditation Space at Home
I still remember the day I decided to create my own meditation space at home – it was a game-changer…
An Explanation of What Is Morning Pages and How to Do It
I still remember the first time I stumbled upon the concept of what is morning pages – it was like…
A Guide on How to Start a Gratitude Journal in 5 Minutes a Day
I still remember the day I decided to start a gratitude journal – it was a few years into my…
20 Journaling Prompts for Anxiety to Calm Your Mind
I still remember the day I discovered the power of journaling prompts for anxiety. I was feeling overwhelmed, stuck in…