15 Low-cost Hobbies for Relaxation to Start This Weekend
As someone who’s passionate about making knowledge accessible, I’ve often found myself wondering: how can we _calm our minds_ without…
A Guide on How to Find a Hobby You Love as an Adult
I still remember the day I discovered my passion for bookbinding – it was like uncovering a hidden treasure. I…
How to Use the “one Percent Better” Rule for Habits
I still remember the day I stumbled upon the “one percent better” rule for habits while organizing a workshop on…
A Guide to Using a Habit Tracker to Build Good Habits
I still remember the day I discovered the power of a guide to using a habit tracker. I was feeling…
A Guide on How to Break a Bad Habit Gently, Without Willpower Alone
I still remember the day I realized that breaking a bad habit wasn’t about willpower, but about understanding the subtle…
A Simple Guide to What Is Habit Stacking
I still remember the day I stumbled upon the concept of what is habit stacking while trying to create a…
Understanding the Paradox of Choice: Why More Is Less
I still remember the day I stood in front of a restaurant menu, feeling like I was drowning in a…
A Guide on How to Trust Your Intuition and Make Better Decisions
I still remember the moment I realized that trusting my intuition was the key to making decisions that truly aligned…
An Explanation of What Is Decision Fatigue and How to Fight It
I still remember the day I felt like I was drowning in a sea of choices. As a librarian, I’m…
A Simple Framework for Making Hard Decisions
I still remember the day I felt completely paralyzed by a tough decision. I had to choose between pursuing a…