10 Foods That Can Help You Sleep Better
As I sit in my Japanese rock garden, surrounded by the soothing sounds of nature, I often think about the…
A Guide to Creating a Consistent Sleep Schedule
As I sit here in my garden, surrounded by the serene sounds of nature, I’m reminded of the countless times…
An Analysis: Is Online Therapy Effective? What the Studies Show
I still remember the skepticism I faced when I first started exploring the idea that is online therapy effective. Many…
The Different Types of Therapy Explained in Simple Terms
As I sit in my Japanese rock garden, surrounded by the serene sounds of nature, I often think about the…
A Guide on How to Find the Right Therapist for You
As I sit in my backyard, surrounded by the serene landscape of my Japanese rock garden, I’m reminded of the…
A Guide to What to Expect in Your First Therapy Session
As I sit in my quiet office, surrounded by the soothing sounds of nature and the gentle scent of _incense_,…
Social Anxiety Vs. Introversion: What’s the Difference?
As I sit in my garden, surrounded by the soothing sounds of nature, I often think about the social anxiety…
7 Natural Ways to Calm Anxiety Without Medication
I still remember the day I realized that natural ways to calm anxiety didn’t have to be complicated or expensive.…
Recognizing the Symptoms of Generalized Anxiety Disorder
As I sit in my Japanese rock garden, surrounded by the soothing sounds of nature, I’m reminded of the countless…
A Guide to Using Exercise for Stress Relief and Mental Clarity
As I sit here, surrounded by the serene landscape of my Japanese rock garden, I’m reminded of the countless times…