The X-factor: How to Develop ‘executive Presence’ Before You Get Promoted
I still remember the day I realized that Executive Presence Skills weren’t just about being born with charisma, but about…
A Meditation for Difficult Emotions: a Guided Practice
To begin, take a deep breath in, and as you exhale, allow your gaze to softly focus on the present…
An Introduction to What Is Forest Bathing (shinrin-yoku)
As I sit here, surrounded by the serene landscapes I’ve painted, I often find myself pondering the simplicity of what…
An Introduction to What Is Forest Bathing (shinrin-yoku)
As I sit here, surrounded by the soothing sounds of nature, I’m reminded of the countless times I’ve encountered the…
The Cycle of Abuse Explained: a Simple Guide
I still remember the first time I witnessed the cycle of abuse explained in a real-life scenario – it was…
Konmari Vs. Other Decluttering Methods: Which Is Right for You?
As I sit in my own serene sanctuary, surrounded by the gentle hum of ambient music and the soft glow…
The Calming Benefits of Having Plants in Your Home
As I sit here surrounded by the gentle greenery of my plants, I’m reminded of the countless times I’ve heard…
A Guide on How to Be Mindful at Work, Even on Busy Days
Take a deep breath in, and as you exhale, allow your eyes to gently focus on this moment. I still…
An Analysis of Common Criticisms of the Konmari Method
I still remember the first time I encountered the KonMari method – a well-meaning friend had gifted me Marie Kondo’s…
A Guide on How to Set Screen Time Boundaries That Stick
I still remember the day I realized I needed to set screen time boundaries for myself. I was at a…