A Digital Declutter Guide for Your Phone for a Calmer Mind
I still remember the day I realized my phone had become a source of stress, rather than a helpful tool.…
An Introduction to a Guide to Somatic Experiencing
As I sit in my Japanese rock garden, surrounded by the serene sounds of nature, I often think about the…
An Analysis of the Mental Health Benefits of Creative Hobbies
As I sit here surrounded by the soothing scent of damp clay and the gentle hum of my pottery wheel,…
A Guide on How to Find a Relaxing Hobby That Fills Your Cup
As I sit here, surrounded by the gentle curves of my pottery studio and the soothing scent of freshly brewed…
Understanding What Is Psychosomatic Pain and How to Address It
As I sit in my Japanese rock garden, surrounded by the soothing sounds of nature, I’m reminded of the countless…
Alternate Nostril Breathing Benefits for a Calm Mind
To begin, take a deep breath in, and as you exhale, allow your attention to gently settle into the present…
What to Do When You Have Different Love Languages
I still remember the frustration my partner and I felt when we realized we had different love languages. It was…
What Is Net Worth and How to Calculate It: a Simple Guide
I still remember the first time I had to calculate my net worth – it was like trying to navigate…
A Guide on How to Set Financial Goals You’ll Actually Achieve
As I reflect on my years as a financial planner, I’ve come to realize that the conventional wisdom on how…
A Guide to Simple Sales Techniques for Non-salespeople
I still remember the first time I had to pitch a product to a potential client – my mind went…