Finding Mindful Moments in a Busy Day: a Simple Guide
Take a deep breath in, and as you exhale, allow your eyes to gently focus on this moment. I still…
How to Stop Mindless Scrolling and Reclaim Your Time
To begin, take a deep breath in, and as you exhale, allow your gaze to gently fall upon this moment.…
A Guide to Mindful Eating: How to Enjoy Your Food More
Take a deep breath in, and as you exhale, allow your attention to gently focus on the sensation of the…
A Guide on How to Practice Mindful Listening in a Noisy World
To begin, take a deep breath in, and as you exhale, allow your attention to gently focus on the present…
Progressive Muscle Relaxation Vs. Body Scan: What’s the Difference?
As you sit in stillness, take a deep breath in, and exhale slowly. Now, let’s explore the age-old debate: progressive…
Using the Body Scan to Manage Chronic Pain: a Gentle Approach
To begin, take a deep breath in, and as you exhale, allow your eyes to gently focus on the present…
A Guided Body Scan Meditation for Sleep
Take a deep breath in, and as you exhale, allow your eyes to gently focus on this moment. I still…
How to Do a 10-minute Body Scan for Deep Relaxation
Let’s take a deep breath together, and as you inhale, allow your eyes to gently close. I still remember my…
Alternate Nostril Breathing Benefits for a Calm Mind
To begin, take a deep breath in, and as you exhale, allow your attention to gently settle into the present…
A Guide to the 4-7-8 Breathing Technique for Sleep
To begin, take a deep breath in, and as you exhale, allow your eyes to gently focus on these words.…