A Guide to Using a Labyrinth for Walking Meditation
Take a deep breath in, and as you exhale, allow your eyes to gently focus on the present moment. I…
Walking Meditation Vs. Hiking: What’s the Difference?
Take a deep breath in, and as you exhale, allow your attention to gently focus on the present moment. As…
A 5-minute Walking Meditation for Your Work Break
Take a deep breath in, and as you exhale, allow your eyes to gently focus on this moment. I still…
A Guide on How to Practice Walking Meditation Outdoors
Take a deep breath in, and as you exhale, allow your gaze to softly focus on the present moment. I…
5 Simple Ways to Practice Slow Living Every Day
Take a deep breath in, and as you exhale, allow your gaze to soften. Let’s explore the concept of simple…
A Guide to What Is a Digital Sabbath and How to Take One
Take a deep breath in, and as you exhale, allow your eyes to gently focus on the present moment. I…
How to Drink Your Coffee Mindfully for a Calmer Start
Take a deep breath in, and as you exhale, allow your attention to gently settle on the present moment. As…
A Guide to Creating a Mindful Morning Routine
Take a deep breath in, and as you exhale, allow your eyes to gently focus on this moment. I still…
Finding Mindful Moments in a Busy Day: a Simple Guide
Take a deep breath in, and as you exhale, allow your eyes to gently focus on this moment. I still…
How to Stop Mindless Scrolling and Reclaim Your Time
To begin, take a deep breath in, and as you exhale, allow your gaze to gently fall upon this moment.…