An Explanation of How Emotions Affect Your Physical Health
As I sit in my Japanese rock garden, surrounded by the soothing sounds of nature, I’m reminded of the countless…
What to Do When You Can’t Fall Asleep: a Therapist’s Advice
As I sit here in my quiet garden, surrounded by the soothing sounds of nature, I’m reminded of the countless…
A Guide on How to Create a Relaxing Bedtime Routine
As I sit in my Japanese rock garden, surrounded by the soothing sounds of nature, I’m reminded of the countless…
10 Foods That Can Help You Sleep Better
As I sit in my Japanese rock garden, surrounded by the soothing sounds of nature, I often think about the…
A Guide to Creating a Consistent Sleep Schedule
As I sit here in my garden, surrounded by the serene sounds of nature, I’m reminded of the countless times…
An Analysis: Is Online Therapy Effective? What the Studies Show
I still remember the skepticism I faced when I first started exploring the idea that is online therapy effective. Many…
The Different Types of Therapy Explained in Simple Terms
As I sit in my Japanese rock garden, surrounded by the serene sounds of nature, I often think about the…
A Guide on How to Find the Right Therapist for You
As I sit in my backyard, surrounded by the serene landscape of my Japanese rock garden, I’m reminded of the…
A Guide to What to Expect in Your First Therapy Session
As I sit in my quiet office, surrounded by the soothing sounds of nature and the gentle scent of _incense_,…
Social Anxiety Vs. Introversion: What’s the Difference?
As I sit in my garden, surrounded by the soothing sounds of nature, I often think about the social anxiety…