A Guide on How to Bounce Back From a Setback Gracefully
As I sit in my Japanese rock garden, surrounded by the serene sounds of nature, I’m reminded of the countless…
A Guide on How to Reduce Noise in Your Bedroom for Deeper Sleep
I still remember the night I realized that my bedroom was not the sanctuary I thought it was. The sound…
A Simple Framework for Making Hard Decisions
I still remember the day I felt completely paralyzed by a tough decision. I had to choose between pursuing a…
A Guide to the Lost Art of Doing Nothing (and Why You Need It)
As I sit on my porch, surrounded by the gentle hum of the ocean and the warmth of a cup…
A Guide to Starting a Thriving Vegetable Garden in Containers
I still remember the day I decided to start my first vegetable garden in containers on my small balcony. It…
A Guide to the Health Benefits of Using an Infrared Sauna
As I sit in my Japanese rock garden, surrounded by the serene sounds of nature, I’m reminded of the countless…
The Ultimate Retirement Hack: a Guide to the Mega Backdoor Roth Ira
I still remember the feeling of being overwhelmed by retirement savings options, until I discovered the mega backdoor Roth IRA…
Using the Body Scan to Manage Chronic Pain: a Gentle Approach
To begin, take a deep breath in, and as you exhale, allow your eyes to gently focus on the present…
A Guide to Why You Need a Hobby With No Goal
As I sit in my garden, surrounded by the soothing sounds of nature and the scent of freshly cut herbs,…
A Stress-free Guide to Having the “define the Relationship” Conversation
I still remember the butterflies in my stomach when I had my first “what are we?” conversation with someone I…