5 Emotional Resilience Techniques for Everyday Challenges
As I sit in my Japanese rock garden, surrounded by the serenity of nature, I’m reminded of a common myth…
A Practical Guide on How to Stop Overthinking Everything
I still remember the night I spent hours rehashing a conversation I had with a friend, wondering if I had…
A Therapist’s Guide to Creating a Bedtime Routine for Better Sleep
I still remember the nights I used to struggle with creating a bedtime routine for better sleep. As a former…
A Guide to Simple Sales Techniques for Non-salespeople
I still remember the day I had to make my first sales pitch – I was nervous, fumbling, and completely…
A Guide to Renting a Scooter in Southeast Asia (and Staying Safe)
I still remember the thrill of renting my first scooter in Southeast Asia – the freedom to explore, the wind…
An In-depth Review of the Fujifilm X100vi: the Hype Is Real
As I sit here, surrounded by the gentle hum of my pottery studio and the soft light of a coastal…
A Guided Body Scan Meditation for Sleep
Take a deep breath in, and as you exhale, allow your eyes to gently focus on this moment. I still…
A Calm, Simple Guide to Life Insurance
I still remember the day I realized that a simple guide to life insurance wasn’t just about checking a box…
How to Do a 10-minute Body Scan for Deep Relaxation
Let’s take a deep breath together, and as you inhale, allow your eyes to gently close. I still remember my…
The Ultimate Guide to Using a Health Savings Account (hsa) for Retirement
I still remember the feeling of being lost in the wilderness of retirement planning, only to stumble upon a hidden…