A Simple Meditation for Panic Attacks to Help You Feel Safe
Let’s take a deep breath together, and as you inhale, allow your eyes to gently focus on the present moment.…
5 Grounding Techniques for Anxiety to Bring You Back to the Present
To begin, take a deep breath in, and as you exhale, allow your attention to gently settle into the present…
A Gentle Guide to Using the Rain Method for Difficult Emotions
Take a deep breath in, and as you exhale, allow your eyes to gently focus on the present moment. I…
How Long Should You Meditate For? a Beginner’s Guide
To begin, take a deep breath in, and as you exhale, allow your attention to settle into the present moment.…
5 Common Meditation Myths Debunked by a Teacher
Take a deep breath in, and as you exhale, allow your attention to settle into the present moment. I still…
A Guide on How to Sit for Meditation Comfortably
Take a deep breath in, and as you exhale, allow your body to relax. As I sit here, surrounded by…
The Connection Between Self-compassion and Mindfulness
Take a deep breath in, and as you exhale, allow your eyes to gently focus on this moment. I still…
A Guide to Walking Meditation: Finding Peace in Your Steps
Take a deep breath in, and as you exhale, allow your attention to gently settle into the present moment. I…
An Introduction to Mindful Living: Finding Joy in the Small Things
Let’s take a deep breath together and gently come back to this moment, shall we? As I sit here, surrounded…
A Simple Guide on How to Be More Present in Your Everyday Life
Let’s take a deep breath together and gently come back to this moment, shall we? As I sit here, surrounded…