A Quick Trip to Davao City

I spent 4 years of high school in Davao City. However, this is only the 4th time that I have visited the place after I graduated xx years ago.  It is because the bus ride from Butuan takes me 7-8 hours of travel. But because my friend, Maea, who … [Continue reading]

Why Natural Remedies are Safer for Anxiety Symptoms

Over the past few decades, doctors tended to treat anxiety with prescription drugs. While these drugs work quickly, they are now known to be inappropriate for any long term use. These benzodiazapines, and similar prescription medications, are … [Continue reading]

So I Turned 40, What Now?

As I try to reflect on the past month, it is hard to pinpoint what I have accomplished in the first month of being 40. Nothing much happened on the surface but internally, I am more relaxed and happier. I think this has something to do with just … [Continue reading]

The Day I Turned 40

As I write this, it has been 13 days since I turned 40 and I still do not feel like I am 40. I do not think I have my parents' wisdom when they were at this age. My parents had everything in control at 40. I feel like I am still wading though life … [Continue reading]

Reasons Why You Should Wear Sunscreen Every Day

At some point or another, everyone has heard about the damage the sun can do to your skin if it isn't protected. Skin cancer is the most common form of cancer in the United States where one in five people get diagnosed annually. If this isn't reason … [Continue reading]