OPPO F1s: Summer #OOTD

Wickedly Happy!

Thank goodness! We couldn’t be happier. I couldn’t be happier. Happy is what happens when all your dreams come true.

These lines have been playing in my head for some time now. It is because we finally watched Wicked! My friend, Gail, and I have talked about watching it but when I checked the schedule, March 12 was closing day and I could not find seats I could afford. Good thing the run was extended for another week and for some reason, some seats opened up (or maybe I just did not know how to book). We got Gail’s sister to buy the tickets for us. We were thrilled to get tickets! Thank Goodness!

Thanks for the photo, Kuya Bong!

The last time ‘Wicked’ was here was 3 years ago and I was in Manila then but I had no tickets. The run was shorter then and it was held at CCP. Tickets ran out so fast that all that was left were the expensive seats. Lady luck was on our side this time. (Thank Goodness! I couldn’t be happier!) I would have opted to watch ‘Fun Home’ with Lea Salonga performing. I have been a Lea fan ever since she started her showbiz career but I checked the seating arrangement for ‘Fun Home’ and it seemed that the view from the seat was obstructed by railings. My moment with Lea will have to wait for awhile. This is my view at Solaire. It was far from the stage but I got an unobstructed view.

View from my seat!

To my surprise, my cousin, Bong, arrived a few minutes before the show started. We already agreed to meet after the show but he decided to watch it also. Thank Goodness, we have these photos! I swiped them off his Instagram.

Instagram Photo by @bong2begood

So what do you we think of ‘Wicked’? We loved it!!! Gail and I did. I am not sure with Bong. He said he dozed off in some parts. Hahaha! It is a different experience for me because I have loved this musical ever since I saw clips of Idina Menzel and Kristin Chenoweth playing Elphaba and Glinda, respectively. I even read Gregory Maguire’s book. Honestly, I did not even research who were playing Elphaba and Glinda. I just imagine them to be Idina and Kristin. Seeing it live was magical for me. ‘For Good’ is one of my favorite songs. Once the line “So much of me is made of what I learned from you/You’ll be with me like a handprint on my heart” was sung, my tears rolled. These lines remind me of my late mother. But, of course, I acted cool afterwards like no crying happened. (Hand the Oscars to me! Ha!)

My journal.

Wicked was a lovely, lovely experience! And I love how the theatre scene is alive in the Philippines even the homegrown ones are soaring high (Rak of Aegis, Care Divas, etc). I hope I get to watch more!

5 Celebrity Diets: It’s Safe for You to Try

From time to time, everyone thinks they should go on a diet. There’s a pressure to look like the celebrities we see glammed up on the red carpet, who always seem to be testing out the latest diet.

But before you dismiss them all as fads, we’ve picked out five celebrity diets worth trying. We’re not promising you’ll end up looking like Beyoncé or George Clooney, but you could feel a lot better about yourself. Check them out:

1. Juicing

Okay, so we all know that vegetables and fruit are good for us. But why? They’re a brilliant way of adding essential vitamins and minerals into our diet, but trying to fit the recommended five-a-day into your diet can be difficult. Especially when it was recently revealed we should be eating more like 10 portions of fruit and veg a day.

With juicing, it’s easier to stock up on more. But the benefits don’t stop there. As the vegetables and fruit used in juicing are raw, you’re probably getting more essential vitamins. Try it out for yourself with Gwenyth Paltrow’s Green Juice recipe, brought to you by Vouchercloud. They say it has got plenty of calcium and antioxidants from the leafy green super veg that is kale, with added lemony twang.

2. Vegan

Going vegan isn’t necessarily a diet – it’s more of a lifestyle choice. But the benefits of cutting out meat, dairy and eggs from your food intake are plenty. If you plan a vegan diet well, it’s rich in protein, iron, calcium and other essential vitamins and minerals.

The Vegan Society add that the plant-based sources of these nutrients tend to be low in saturated fat, high in fibre and packed with antioxidants, helping mitigate some of the modern world’s biggest health issues like obesity, heart disease, diabetes and cancer.

Vegan diets are popular with celebrities such as Ellen Page, Alicia Silverstone, Ariana Grande, Ellen DeGeneres and Liam Hemsworth.

3. 5-Factor diet

Just looking to shed a few pounds? The 5-factor diet could offer you a quick, safe fix that actually works. As the name suggests, it’s all about the number five. You eat five meals a day full of five elements that take no longer than five minutes to make. Along with this diet, you’re supposed to do five days of exercise per week. You’re allowed a cheat day too. IB Times say stars like Megan Fox and Lady Gaga regular use the 5-factor diet.

4. Atkins

If you’ve ever wanted to look like Kim Kardashian, you should try the Atkins diet – which she credited for helping her lose almost 70 pounds after the birth of her second child. On this diet, you’re supposed to limit the carbohydrates and sugars. The idea is your body will burn fat, but you’ll still feel energised so you won’t get the same cravings you can experience on other diets.

5. Dukan

The Dukan diet works in four phases:

  1. The attack phase – high protein foods to kick-start dieting
  2. The cruise phase – adding vegetables
  3. The consolidation phase – gradually reintroducing forbidden foods carefully so you don’t regain weight
  4. The stabilisation phase – turning the diet into a lifestyle

Source: Dukan Diet

If you continue with the Dukan diet, you’ll have to follow three key rules: one day of natural proteins every week, 20 minutes of walking every day (never using lifts or escalators), and 3 tablespoons of oat bran every day. It’s supposed to change your eating habits for good, rather than being used for a short-term fix. Considering its popular with Kate Middleton, it must be worth a try.

What diets have you tried? Share your experiences with us.

5 Tips for Ordering a Custom-Made Cake

When it comes to specialty cakes, it’s easy to get so caught up in the big picture that you forget about the little details. Who’s thinking about serving sizes when you’re trying to find the perfect cartoon dinosaur for Little Jimmy’s fifth birthday? But you do need to consider these things if you want the cake to be a success, so before you dive too deeply into the land of pterodactyl photos, here are five tips for ordering a custom-made cake.

1. Size

How many people do you need to feed? Think about portions instead of diameters. For example, instead of ordering a 10-inch cake and just hoping that it will be enough, tell the bakery that you’re inviting 15 guests. They should be able to suggest a size to accommodate your company.

2. Shape

Shape is important for both fashionable and functional reasons. In terms of style, a cake with an actual dinosaur tail is more exciting than a round cake with a dinosaur face on it; as for portions, the shapes and layers of your cake will determine how much you’ll have to go around.

3. Flavor

There are many different options for the body of your cake, including:

– White
– Yellow
– Chocolate
– Banana
– Carrot
– Red velvet
– Graham cracker

You can also request special blends and layers if you can’t decide on just one flavor. Ask your bakery for more information.

4. Filling

You can dramatically increase the tastiness of a cake by adding some filling. While ice cream is probably the most mainstream option, you can choose from dozens of options that include fudge, buttercream, custard, mousse, cream cheese and a variety of fruit fillings. The sky is the limit!

5. Icing

Last but certainly not least, the icing is the best part of the cake. You don’t even need to be told that you’ll have all kinds of choices in colors, flavors and textures, especially if you give the go-ahead for extra toppings like nuts and sprinkles. Just make sure that your icing tastes as good as it looks. Some decorative fondants can sacrifice flavor for style.

These are just a few helpful suggestions for ordering specialty cakes Chicago IL. Whether it’s a birthday, anniversary, holiday, graduation or promotion, a cake can be just what you need to celebrate life’s biggest moments!

Exercising and Calf Pain: What Can Be Done to Prevent Pain and Injury

Calf pain, which may be accompanied by soreness or muscle tightness, is a common complaint among athletes and trainers. While most calf pains are caused by strained calf muscles, it is still important to seek immediate medical attention especially if the pain is caused by an underlying medical condition or if the pain and inflammation are still present after more than a week. There are actually several ways in which a calf strain may be sustained. It may be caused by muscle exhaustion from an intense activity, extreme weather conditions, or by the hyperextension of the tendons connecting the calf muscles to the bones.

Athletes who do a lot of running and jumping in their respective sports are at higher risks of sustaining a calf injury. Trainers who perform lower body exercises are also prone to getting a strained calf muscle. It is more common to occur in people in their middle twenties and up but men are more likely to sustain leg strains than women.

Calf strains are inevitable. As a matter of fact, you can sustain a calf injury even while walking. There are however several ways in which you can reduce the risks of having calf pain and injury in the future. Through a combination of calf exercises, precautionary measures, and specialized gears, you can play your favorite sports and maximize your training time. Check out some tips and reminders below on how to prevent a calf injury in the future.

1. Before heading into a game or doing a workout routine, always perform warm-up exercises to condition your legs for intense training. Jogging around for 3 to 5 minutes or completing four sets of lunges with 8 repetitions for each set, are some of the simple warm-up exercises you can start with. As much as possible, do not increase the number of repetitions, intensity, and duration of your training by more than 10 percent each week. This allows your leg muscles to recover and adapt more efficiently to increased training.

2. As important as warming up before training is stretching and cooling down afterward. One simple way to stretch is to sit down on the floor with your legs extending straight in front of you. Slowly lean forward and reach your toes with your hands. Hold the position for 8 counts before going back to an upright sitting position. Repeat four times.

3. Another important element in preventing leg injuries is the use of the proper training shoes. Make sure that they fit comfortably well. Wear the advised footwear for a specific activity. Shoes with cushioned insoles are better in reducing the impact of body weight on your legs and feet. Also, replace worn out shoes that may cause injuries not only to your leg muscles but also to your ankles.

4. Wear compression sleeves for your calves and shins. They do not only prevent cramps by stimulating blood circulation, but they also help in the quick recovery of leg muscles from strenuous workouts. Discover the best compression sleeves for calf and shin and learn how different materials and special features prevent leg muscle strain.

5. Do not force yourself to perform activities which you are not conditioned for. Always be extra careful in doing advanced routines or when training on rugged, unstable or inclined surfaces.

Related Posts Plugin for WordPress, Blogger...